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Corn, Potato & Cauliflower Soup

Serving: 1 cup (Yield: 48 servings)

Ingredients

  • 3 of large Spanish onions
  • 2 bunches of celery
  • 9 cloves of garlic
  • 1/2 cup of salted butter
  • 1/4 cup of olive oil
  • 2 tsp of dried thyme leaves
  • 3 each of bay leaves
  • 3 qt of water
  • 2 #10 cans of diced tomatoes, canned
  • 1 #10 can of Great Northern beans, canned, rinsed and drained
  • 1 Tbsp of table salt
  • 2 tsp of black pepper, ground

Steps

  1. Trim, peel and chop onions.
  2. Trim and chop celery.
  3. Trim, peel and chop garlic.
  4. Add water and bring to a simmer over high heat. Add tomatoes with their juice and return to a simmer, adjusting heat to maintain a simmer. Stir in beans and cook for 10 minutes. Remove and discard the bay leaves. Purée with an immersion blender. Stir in salt and pepper and return to a simmer before serving.
  5. Heat butter and oil in a large stockpot over medium-low heat. Add the onions and cook, stirring occasionally, for 5 minutes. Add the celery and cook, stirring occasionally, for 5 minutes. Add the garlic and cook, stirring occasionally, until the vegetables are softened, about 5 minutes more. Stir in thyme and bay leaves.


Nutritional Information

  • Calories: 105 kcal
  • Protein: 2.50 g
  • Carbohydrate: 16.43 g
  • Total Fat: 3.76 g
  • Saturated Fat: 0.61 g
  • Cholesterol: 0.41 mg
  • Vitamin A: 54.72 IU
  • Vitamin C: 20.09 mg
  • Iron: 0.73 mg
  • Calcium: 29.56 mg
  • Sodium: 406.42 mg
  • Dietary Fiber: 2.14 g

Sourced from: New School Cuisine, VT



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