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Pozole con Pescado (Fish Soup)

Serving: 50

Ingredients

  • 2 #10 cans of Crushed tomatoes
  • 1 #10 can of Hominy, undrained
  • 5 cups of Hominy, drained
  • 3/4 cup of Chili powder
  • 3 tbsp of Granulated garlic
  • 2 tbsp of Ground cumin
  • 1 tsp of Red pepper flakes
  • 1/2 tsp of Black pepper
  • 14 oz of Canned diced chiles
  • 1 1/2 cups of Diced yellow onions
  • 1 1/2 cups of Finely chopped celery
  • 4 tbsp of Olive oil
  • 2 1/4 lbs of Fresh chopped kale
  • 5 lbs of Pollock filet
  • 2 tbsp of Chili powder
  • 2 tbsp of Granulated garlic
  • 1 tsp of Ground cumin
  • 2 tbsp of Unsalted butter

Steps

  1. Pozole: Sauté celery and onions in 4 tbsp. olive oil until onions are translucent.
  2. Add crushed tomatoes, undrained hominy, drained hominy, canned diced chiles, and seasonings. Bring to a simmer, cover and let simmer for 20 minutes, stirring occasionally.
  3. Add kale during the last ten minutes.
  4. Baked Fish Filet: Coat baking pan with melted butter.
  5. Lay filets in baking pan.
  6. Combine the garlic, chili powder and cumin.
  7. Lightly sprinkle seasoning blend on filets and bake until done in a pre-heated 350 degree oven (about 5 to 7 minutes).
  8. Once done, allow fish to sit for five minutes then cut into chunks, about 1 inch cubes
  9. Spoon 1 cup of the soup into a serving bowl, top with 1/8 cup shredded kale, then place 1 ounce of fish chunks on the soup. Serve with 2 quarters of a 6 inch whole grain flat bread.


Nutritional Information

  • Calories: 227
  • Total Fat: 3.62 g
  • Saturated Fat: 0.75 g
  • Trans Fat: 0.0 g
  • Protein: 14.34 g
  • Sodium: 554.91 mg
  • Cholesterol: 33.41 mg

Sourced from: Washington State Department of Agriculture



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