Southwestern Lentils

Steps

1. Rinse lentils and sort out any unwanted materials. Drain well.
2. Combine lentils and water in a stock pot. Bring to a boil. Reduce heat and simmer, uncovered, until lentils are tender, about 30-40 minutes.
3. Sauté onions and garlic in oil for 5 minutes or until tender. Stir in cumin, red chili pepper, and chili powder. Cook for 2-3 minutes over low heat.
4. Combine onions and garlic with cooked lentils. Add water. For 50 servings, add 3 cups water. For 100 servings, add 1 qt 2 cups water.
5. Stir in tomatoes and salt. Bring to a boil. Reduce heat and simmer uncovered for 20 minutes.
6. Critical Control Point: Heat to 135 °F or higher for at least 15 seconds

Nutritional Information

• Calories: 69
• Total Fat: 1 g
• Saturated Fat: 0 g
• Cholesterol: 0 g
• Sodium: 142 mg
• Total Carbohydrates: 11 g
• Dietary Fiber: 4 g
• Total Sugars: 1 g
• Protein: 5 g
• Calcium: 15 mg
• Iron: 2 mg
• Potassium: 195 mg
• Meat/ Meat Alternate: 1 oz