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Taco Soup

Serving: 100- 1 c. portions

Ingredients

  • 15 lb of Ground Beef, 80/20, raw
  • 12 oz / 3 cups of Mexican Seasoning Mix
  • 1 gal 3 qt of Water
  • 6 oz of Beef Base, low sodium
  • 7 lb of Corn, frozen
  • 2 3⁄4 #10 cans of Pinto Beans, canned
  • 1 3⁄4 #10 cans of Salsa, canned
  • 2 lb of Cheese, cheddar, shredded, reduced fat

Steps

  1. Cook ground beef, breaking into small chunks as it cooks. Drain Fat. CCP: Heat to 165°F for at least 15 seconds.
  2. Add Mexican seasoning mix.
  3. Add water and bring to a boil.
  4. Add beef base and stir to dissolve.
  5. Add corn to soup.
  6. Drain and rinse beans and add to soup.
  7. Add salsa to soup.
  8. Simmer for 30-40 minutes to 165°F or higher. CCP: Hold hot for service at 135°F or higher.
  9. Serve 8 oz portions and garnish at service with 1 Tbsp of cheese per serving.


Nutritional Information

  • Calories: 276
  • Protein: 22.48 g
  • Carbohydrate: 20.62 g
  • Fat: 11.85 g
  • Saturated Fat: 4.72 g
  • Vitamin A: 1067 IU
  • Vitamin C: 4.63 mg
  • Fiber: 4.06 mg
  • Iron: 4.57 mg
  • Calcium: 140.92 mg
  • Cholesterol: 55.97 mg
  • Sodium: 472.48 mg

Sourced from: Healthier Kansas



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