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Three Sisters Soup

Serving: 3/4 cup (Yield: 50 servings)

Ingredients

  • 2 lbs of butternut squash or sweet potatoes, 1/2-inch dice
  • 1/4 cup of olive oil
  • 1 1/2 qt of onion, chopped
  • 1 qt of celery, chopped
  • 2 cups of carrots, chopped
  • 2 Tbsp of garlic, minced
  • 1 gal of low-sodium chicken broth
  • 2 Tbsp of salt
  • 1 tsp of coriander, ground
  • 1 tsp of cumin, ground
  • 1 tsp of thyme leaves, dried
  • 1 tsp of black pepper, ground
  • 2 qt of corn kernels, fresh or frozen
  • 1 qt of green beans , chopped, trimmed (1-inch pieces)
  • 3 qt of Great Northern beans, canned, rinsed, and drained (or other beans)
  • 2 cups of low-sodium salsa

Steps

  1. Heat oil in large stockpot over medium heat. Add onions, celery, and carrots and cook until tender, stirring occasionally, about 5 minutes.
  2. Add garlic and cook, stirring, for 1 minute more.
  3. Add broth, squash (or sweet potatoes), salt, and spices.
  4. Bring to a slow boil, cover and simmer until the vegetables are tender 30-45 minutes, stirring occasionally.
  5. Add corn, green beans, canned beans, and salsa.
  6. Return to simmer and cook until green beans are tender, about 5 minutes more.

Sourced from: VT Feed



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