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Vegetarian Shepherd’s Pie

Serving: 8 portions

Ingredients

  • 2 - 14.5 oz cans of chickpeas, canned
  • 1 lb of turnips
  • 10 oz of mushrooms, button or cremini
  • 2-3 of carrots, medium
  • 1 large of leeks
  • 2 large stalks of celery
  • 2 cloves of garlic
  • 2-3 sprigs of sage, fresh
  • 2 sprigs of rosemary, fresh
  • 4-6 sprigs of thyme, fresh
  • 2 tsp of black pepper
  • 2 tsp of tomato paste
  • 1/4 cup of whole wheat flour
  • 2-4 cups of vegetable stock, low sodium
  • 5 lbs of sweet potatoes
  • 4 of egg yolks
  • 4 TB of olive oil
  • to taste of salt
  • 1 tsp of black pepper

Steps

  1. Wash turnips, mushrooms, and carrots. Cut into 1/2" pieces. Heat oven to 425°F. Combine vegetables, toss with olive oil, and divide into batches between several baking sheets.
  2. Roast in oven until browned and cook through - this can take between 10 and 20 minutes. Set aside.
  3. Cut the root off of the leek(s) and remove the dark green leaves, keeping only the very light-green and white parts. Take off the outer layer. Cut the leek(s) into a small dice (about 1/4” pieces). Soak the leek pieces in a bowl of water for 5 minutes, then lift them out (don’t pour them out) and place them in a colander to drain.
  4. Cut the celery into a small dice, and mince the garlic. Mince the herbs.
  5. Heat 2 Tablespoons olive oil in a 2 quart pot over medium-low heat, and add the leeks, celery, and garlic. Sweat the veggies for 5-8 minutes until translucent – keep the heat low so they don’t color. Add the herbs, black pepper, and tomato paste, and cook for 3-4 minutes, stirring constantly so the tomato paste doesn’t stick and burn.
  6. Add 4 Tablespoons olive oil to the pot, and then the whole wheat flour. Stir the flour and continue to cook for 4-5 minutes, stirring constantly. Slowly add the vegetable stock while stirring, starting with about 2 cups. Turn the heat up to medium-high and bring to a simmer, then add more stock if necessary to bring the sauce to a thick stew-like consistency. Remove from the heat.
  7. Mix together the chickpeas, mushrooms, turnips, carrots, and filling ‘base’. You may not need all of the filling base – add a little at a time until you get to the desired consistency. It should be rich and fairly thick – not soupy. If needed, season to taste with kosher salt.
  8. Heat oven to 350 degrees Fahrenheit. Wrap each yam/sweet potato in aluminum foil, place on a baking sheet, and roast in the oven until completely soft, 50 minutes. Remove from the oven and allow to cool.
  9. Scoop out all of the flesh from the sweet potatoes/yams and put in a mixing bowl with the olive oil and black pepper. Mash with a big fork or potato masher. Whip the egg yolks with a little kosher salt until smooth, and add to the bowl. Mix until everything is combined.
  10. Heat an oven to 350 degrees Fahrenheit. Spread the filling in the bottom of a 9×11” casserole dish. Spread the mashed sweet potatoes/yams evenly on top. Bake in the oven for 30 minutes, or until the top is lightly browned.


Nutritional Information

  • Calories: 488
  • Protein: 15 g
  • Carbohydrate: 87 g
  • Fiber: 11 g
  • Sugar: 17 g
  • Sodium: 226 mg
  • Potassium: 1279 mg
  • Fat: 11 g
  • Cholesterol: 92 mg

Sourced from: Harvard TH Chan School of Public Health



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